Georges Gainard 11:23 row
2,509
Meters
11:23.5
Time
2:16.2
Pace
147
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 28, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.5 | 2,509 | 2:16.2 | 138 | 774 | 147 | 22 | 120 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 119 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 128 |
| 11:23.5 | 280 | 2:29.1 | 106 | 646 | 15 | 23 | 113 |