Georges Gainard 16:14 row
3,016
Meters
16:14.1
Time
2:41.4
Pace
157
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 11, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.1 | 3,016 | 2:41.4 | 83 | 580 | 157 | 21 | 117 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 122 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 118 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 | 117 |
| 16:14.1 | 215 | 2:52.3 | 68 | 534 | 11 | 19 | 112 |