Georges Gainard 20x0:30/0:30r row
2,624
Meters
10:00.0
Time
1:54.3
Pace
178
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 30, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1068 | 27 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 129 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 158 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 158 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 161 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 160 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 159 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 163 |
| r1,834 |