Georges Gainard 3x10:00/3:00r row
6,931
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
November 18, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 848 | 17 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 18 | 160 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 17 | 163 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 17 | 161 |
| r1,567 |