Georges Gainard 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 03, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 816 | 204 | 22 | 132 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 | 109 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 22 | 116 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 | 132 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 | 144 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 25 | 160 |