Georges Gainard 21:36 row
4,011
Meters
21:36.0
Time
2:41.5
Pace
209
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 29, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 4,011 | 2:41.5 | 83 | 580 | 209 | 22 | 111 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 119 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 | 114 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 117 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 106 |
| 21:36.0 | 251 | 3:11.2 | 50 | 450 | 12 | 20 | 100 |