Georges Gainard 5x10:00/3:00r row
11,233
Meters
50:00.0
Time
2:13.5
Pace
669
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,998 |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
October 01, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,233 | 2:13.5 | 147 | 802 | 18 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 17 | 138 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 19 | 142 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 18 | 146 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 18 | 141 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 18 | 139 |
| r2,765 |