Sign Up

Georges Gainard 10x500m/1:00r row

5,000

Meters

21:25.2

Time

2:08.5

Pace

304

Calories

Rest Distance1,457
Rest Time10:00.0
Overall Distance6,457
Overall Time31:25.2
Average Watts165
Calories Per Hour851
Stroke Rate16
Drag Factor121

September 09, 2021 15:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:25.2 5,000 2:08.5 165 851 16
2:08.9 500 2:08.9 163 837 18 148
2:08.8 500 2:08.8 164 838 17 154
2:06.8 500 2:06.8 172 880 17 159
2:08.6 500 2:08.6 165 839 17 159
2:09.3 500 2:09.3 162 835 16 160
2:09.3 500 2:09.3 162 835 16 160
2:09.4 500 2:09.4 162 834 16 161
2:08.2 500 2:08.2 166 870 16 161
2:08.2 500 2:08.2 166 870 17 161
2:07.8 500 2:07.8 168 873 16 161
r1,457