Georges Gainard 10x500m/1:00r row
5,000
Meters
21:13.6
Time
2:07.3
Pace
308
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 31:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
September 01, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 870 | 18 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 19 | 147 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 18 | 151 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 17 | 153 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 18 | 158 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | 154 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 18 | 156 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 18 | 155 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 17 | 159 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 17 | 160 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 17 | 162 |
| r1,732 |