Georges Gainard 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
138
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 12, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 828 | 138 | 23 | 133 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 116 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 122 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 137 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 147 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 27 | 145 |