Georges Gainard 4x10:00/3:00r row
8,974
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 52:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
May 03, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,974 | 2:13.7 | 146 | 801 | 17 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 17 | 164 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 19 | 153 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 17 | 151 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 17 | 159 |
| r2,211 |