Georges Gainard 8x300m/0:30r row
2,400
Meters
9:12.6
Time
1:55.1
Pace
161
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 13:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 30, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,400 | 1:55.1 | 229 | 1048 | 27 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 28 | 146 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 27 | 153 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 28 | 154 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 28 | 156 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 27 | 155 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 27 | 157 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 27 | 159 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 29 | 161 |
| r798 |