Georges Gainard 5x10:00/3:00r row
11,174
Meters
50:00.0
Time
2:14.2
Pace
663
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,132 |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 16, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,174 | 2:14.2 | 145 | 795 | 18 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 16 | 144 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | 142 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 19 | 142 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | 141 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 18 | 144 |
| r2,958 |