Georges Gainard 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 20, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 209 | 23 | 139 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 125 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 140 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 154 |