Georges Gainard 8x300m/0:30r row
2,400
Meters
9:27.1
Time
1:58.1
Pace
160
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 13:27.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 03, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,400 | 1:58.1 | 212 | 1015 | 24 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 24 | 151 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 156 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 24 | 156 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 25 | 158 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 24 | 159 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 24 | 157 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | 159 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 26 | 164 |
| r681 |