Georges Gainard 3x10:00/4:00r row
6,649
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
August 21, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 782 | 16 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 17 | 154 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 16 | 145 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 17 | 150 |
| r2,074 |