Georges Gainard 5x1250m/2:00r row
6,250
Meters
26:09.4
Time
2:05.5
Pace
394
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 36:09.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 05, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.4 | 6,250 | 2:05.5 | 177 | 903 | 21 | |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 842 | 21 | 149 |
| 5:16.4 | 1,250 | 2:06.5 | 173 | 887 | 22 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 24 | 165 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 907 | 22 | 160 |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 892 | 19 | 163 |
| r1,667 |