Georges Gainard 5x1250m/2:00r row
6,250
Meters
26:35.3
Time
2:07.6
Pace
388
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 36:35.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 04, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.3 | 6,250 | 2:07.6 | 168 | 875 | 20 | |
| 5:25.9 | 1,250 | 2:10.3 | 158 | 839 | 20 | 151 |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 859 | 20 | 155 |
| 5:20.4 | 1,250 | 2:08.1 | 166 | 865 | 20 | 156 |
| 5:16.7 | 1,250 | 2:06.6 | 172 | 886 | 20 | 159 |
| 5:09.9 | 1,250 | 2:03.9 | 184 | 929 | 20 | 165 |
| r1,781 |