Georges Gainard 5x1250m/2:30r row
6,250
Meters
27:31.0
Time
2:12.0
Pace
375
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,529 |
| Overall Time | 40:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
February 29, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 6,250 | 2:12.0 | 152 | 817 | 18 | |
| 5:33.8 | 1,250 | 2:13.5 | 147 | 798 | 19 | 139 |
| 5:32.4 | 1,250 | 2:12.9 | 149 | 812 | 19 | 140 |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 815 | 19 | 149 |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 822 | 19 | 151 |
| 5:25.5 | 1,250 | 2:10.2 | 159 | 840 | 18 | 153 |
| r2,279 |