Georges Gainard 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 29, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 822 | 137 | 25 | 140 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 130 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 | 143 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 141 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 141 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 147 |