Georges Gainard 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
January 24, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 816 | 136 | 22 | 131 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 114 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 125 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 133 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 144 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 141 |