Georges Gainard 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 14, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 140 | 24 | 133 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 117 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 124 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 134 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 141 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 27 | 150 |