Georges Gainard 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 13, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 24 | 131 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 125 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 124 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 127 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 136 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 147 |