Georges Gainard 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 31, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 29 | 23 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 31 | 123 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 32 | 148 |
| 0:37.9 | 300 | 3:09.5 | 51 | 474 | 5 | 17 | 156 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 22 | 139 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 23 | 134 |