Georges Gainard 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
208
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 24, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 832 | 208 | 20 | 139 |
| 3:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 20 | 125 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 | 134 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 | 141 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 21 | 147 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 | 151 |