Georges Gainard 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 16, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 209 | 22 | 140 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 | 125 |
| 6:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 24 | 137 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 | 138 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 | 148 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 | 153 |