Georges Gainard 15:00 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 11, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 868 | 217 | 24 | 136 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 24 | 123 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 25 | 132 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 | 141 |
| 12:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 | 132 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 25 | 154 |