Georges Gainard 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 06, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 820 | 205 | 22 | 133 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 | 120 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 23 | 127 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 | 136 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 143 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 23 | 141 |