Georges Gainard 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 30, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 203 | 24 | 129 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 23 | 116 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 24 | 126 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 128 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 | 138 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 | 139 |