Georges Gainard 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 29, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 820 | 205 | 24 | 134 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 | 115 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 | 128 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 136 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 | 142 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 23 | 150 |