Georges Gainard 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 26, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 864 | 216 | 23 | 143 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 | 125 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 134 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 23 | 145 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 | 151 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 25 | 163 |