Georges Gainard 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 14, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 832 | 208 | 25 | 136 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 24 | 117 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 24 | 127 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 | 135 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 26 | 144 |
| 15:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 28 | 157 |