Georges Gainard 15:00 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 12, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 848 | 212 | 22 | 141 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 | 121 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 | 135 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 142 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 | 149 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 24 | 158 |