Georges Gainard 5x500m/1:50r row
2,500
Meters
9:45.3
Time
1:57.0
Pace
169
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,954 |
| Overall Time | 18:55.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 09, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1039 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 155 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 158 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 158 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 160 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 159 |
| r1,454 |