Georges Gainard 3x5:00/1:50r row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
October 29, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 812 | 17 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 18 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 17 | 149 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 18 | 146 |
| r920 |