Georges Gainard 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
411
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 25, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 822 | 411 | 20 | 159 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 | 155 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 | 159 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 | 158 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 21 | 160 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 | 161 |
| 24:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 21 | 159 |
| 28:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 19 | 164 |
| 30:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 162 |