Georges Gainard 10:00 row
1,774
Meters
10:00.0
Time
2:49.1
Pace
93
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
October 24, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,774 | 2:49.1 | 72 | 558 | 93 | 19 | 111 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 122 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 125 |
| 6:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 | 115 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 | 102 |
| 10:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 16 | 92 |