Georges Gainard 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 10, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 762 | 127 | 21 | 146 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 128 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 139 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 147 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 152 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 164 |