Georges Gainard 5x1000m/1:30r row
5,000
Meters
23:24.0
Time
2:20.4
Pace
300
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,078 |
| Overall Time | 30:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
August 19, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 769 | 17 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 18 | 153 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 17 | 151 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 603 | 13 | 151 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 17 | 153 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 24 | 165 |
| r1,078 |