Georges Gainard 15:00 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
188
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 19, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 752 | 188 | 20 | 126 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 19 | 94 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 | 117 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 127 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 140 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 154 |