Georges Gainard 5x1000m/1:30r row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,075 |
| Overall Time | 29:40.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
August 04, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 806 | 16 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 19 | 151 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 16 | 156 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 16 | 146 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 16 | 154 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 16 | 152 |
| r1,075 |