Georges Gainard 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 10, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 752 | 188 | 20 | 135 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 112 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 | 129 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 21 | 137 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 143 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 | 156 |