Georges Gainard 5x1000m/1:30r row
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,094 |
| Overall Time | 29:35.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
April 28, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 811 | 17 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 16 | 147 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 16 | 151 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 19 | 150 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 18 | 159 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 17 | 159 |
| r1,094 |