Georges Gainard 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 21, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 817 | 300 | 22 | 159 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 | 149 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 | 153 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 | 164 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 20 | 160 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 24 | 172 |