Georges Gainard 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
295
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 20, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 773 | 295 | 21 | 156 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 672 | 57 | 19 | 145 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 | 149 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 165 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 20 | 155 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 23 | 170 |