Georges Gainard 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 09, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 744 | 186 | 20 | 138 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 20 | 107 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 | 128 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 | 142 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 19 | 150 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 23 | 167 |