Georges Gainard 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
193
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 27, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 772 | 193 | 22 | 135 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 | 118 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 21 | 131 |
| 9:00.0 | 504 | 2:58.5 | 61 | 580 | 29 | 17 | 116 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 | 148 |
| 15:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 28 | 163 |