Georges Gainard 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
209
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 22, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 836 | 209 | 23 | 137 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 22 | 116 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | 126 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 | 145 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 | 146 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 25 | 155 |