Georges Gainard 15:00 row
3,493
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 06, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,493 | 2:08.8 | 164 | 860 | 215 | 24 | 123 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 24 | 52 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 120 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 25 | 141 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 25 | 147 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 25 | 156 |