Georges Gainard 3x4:00/1:50r row
2,951
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,912 |
| Overall Time | 17:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 02, 2018 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 955 | 22 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 21 | 162 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 23 | 164 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | 166 |
| r961 |